February 24, 2023
Milk is at the top of the list of food and beverage products in terms of versatility. Milk is the primary ingredient in preparing these delectable and nutritious products, such as yogurt, cheese, and clarified butter.
Furthermore, milk is an essential food for the growth and well-being of infants, children, and adults because it contains naturally occurring calcium, vitamins, and protein.
As people become more aware of their options, one key question that has arisen is what the difference between cow milk and buffalo milk is. After all, they are both variations of the same substance, but are there any differences in the health benefits they provide? We investigated this matter! What we discovered was that cow milk and buffalo milk both have unique benefits and flavonoids.
Cow milk has a lower fat content and a lighter texture, whereas buffalo milk is creamier and thicker. As a result, cow milk is easier to digest. In terms of protein content, buffalo milk has more than cow milk, but cow milk has more water than buffalo milk. Buffalo milk also has a higher calcium, phosphorus, magnesium, and potassium content, whereas cow milk has a higher vitamin content.
Cow milk is yellowish-white in color, whereas buffalo milk is creamy white because the beta-carotene pigment is converted to colorless vitamin A, making buffalo milk slightly less yellow than cow milk.
Because of its thicker texture, buffalo milk is known for producing better cottage cheese and desserts than cow’s milk, which is lighter and watery. In terms of preservation, buffalo milk can be stored for longer periods of time due to its high peroxidase activity, whereas cow milk must be consumed within 1-2 days.
Buffalo milk contains beta-lactoglobulin and potassium, both of which have been shown to reduce blood pressure. Buffalo milk has lower cholesterol levels than cow milk, making it a better choice for people suffering from PCOD, hypertension, kidney problems, and obesity. When compared to cow’s milk, buffalo milk has a higher nutritional value in terms of protein, vitamins, and minerals, as well as antioxidant protection, which improves bone and heart health. However, when compared to cow’s milk, it has a higher fat, lactose, and calorie content.
Many people who are lactose intolerant or have an intolerance or mild allergy to cow’s milk find that drinking buffalo milk helps and alleviates any problems caused by their dietary allergies, such as eczema or psoriasis. The evidence, however, is anecdotal rather than based on rigorous scientific research.